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Weight loss is not a mysterious process, and just involves burning more calories than you consume.However, if the process was really that simple, no one would have been facing the weight problem.For losing weight, one needs to do both strength training and aerobic exercises.Studies have shown that regular exercise protects us against 20 known diseases.A suitable exercise routine is helpful to lose weight, but it must also be continued to maintain the weight in long term.
Strength training involves many sets of repetitions using moderate weights so that it does not yield to huge muscles.It increases metabolism and builds bone mass, firming and toning the muscles for leaner look.
Aerobic exercise increases the heart rate and is an excellent weight loss exercise.Enter the shallow end, and do 90 seconds each of squats, walking lunges and leg lifts to back and the side.It becomes easier o stick to your weight loss exercise routine if you find a neighbor or friend to accompany you.Depending on your physical condition, genetic type, family history and aim, you can choose the appropriate exercise.
Walking is a great weight loss exercise, and you don’t need any equipment or expertise to start.You can do it anywhere, anytime, and it is absolutely free.It is one of the best weight loss exercises.
To lose weight, correct timing must be applied to the exercise.Whenever possible, walk on slopes.Your aim should be able to walk briskly for half an hour each day, including one steep slope.With your legs straight and hands just beneath your shoulders, lower yourself till your chest touches the floor.If the goals are not realistic, the chances of sticking to any exercise routine are very less.
Bodyweight squats are a wonderful weight loss exercise.You can start slowly by going to the pool twice a week for just 15-20 minutes.To start with, just workout for 20-30 minutes for 3 days a week so that your body gets the time to adapt.Small things like doing daily household chores, taking the stairs, drinking water and walking can aid the weight loss. In addition to swimming, you can also use stairs and jogging.However, make sure that you don’t lose the natural arch of your spine.You need to stay motivated in order to see positive results.
V-up and roll is a great weight loss exercise.This is just a variation of crunches, however work smarter by reducing the stress on the back and work harder by using more muscles.Be practical, and avoid doing too much too soon.There is no doubt that exercise is essential for weight loss, but results are based on your consistency, and types of exercises you choose.Contract your abdominal muscles and lift your legs off the floor while folding your body up.Stretch your arms towards your toes and then come back to the starting position.
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