TIP! A great way to start your day is by getting some cardio exercises in early in the morning prior to eating your breakfast. Research has demonstrated that doing cardio workouts in this way can burn up to 300% more calories than working out during other points in the day. Almost everyone’s resolution is to […]

TIP! Switch your normal drinks out for water. Staples like soda and fruit juice are loaded with calories, and have little nutritional value. It is difficult to distinguish fact from fiction when searching for the best strategy to lose weight. No one method works for everyone, so try not to stay too close minded. Instead, […]