TIP! When on a weight loss program, record your daily calorie intake in a journal. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices. You have made multiple attempts to start losing weight. Do you get bored with what you […]

TIP! Green tea is a terrific tool for weight loss. Green tea is linked to metabolism boosting and it is all natural. It seems that everyone is looking to lose some weight. They make weight loss their goal of the new year and put it in their planners, but just don’t end up doing it. […]