TIP! If weight loss is your goal, avoid skipping meals. By skipping meals, you are more likely to eat unhealthy foods and larger portions of them to make up for your hunger. Do not become overwhelmed with the massive amounts of information that is available from a wide variety of experts. Before you give up […]

TIP! Avoid drinking anything other than water. Coffee, soda, tea and juice are high calorie drinks. Lots of folks fail when it comes to losing weight. Some diets make empty promises are just not realistic. Everyone is different, so everyone must find the weight loss strategies that work best for them. The information in this […]